{"product_id":"body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness","title":"Body by You: The You Are Your Own Gym Guide to Total Women's Fitness","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren, Mark\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e BALLANTINE GROUP\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 1\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 180\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-01-2013\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 35482688\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e BURN FAT, NOT TIME\u003cbr\u003e\u003cbr\u003eThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym\u003cbr\u003e\u003cbr\u003eSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.\u003cbr\u003e\u003cbr\u003eThis quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.\u003cbr\u003e\u003cbr\u003eFeaturing 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 8601404326745\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.2 x 8.1 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"BALLANTINE GROUP","offers":[{"title":"Default Title","offer_id":47379823427805,"sku":"0345528972","price":34.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sitespark.shop\/products\/body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness","provider":"sitespark shop","version":"1.0","type":"link"}