{"product_id":"complete-guide-to-trx®-suspension-training®","title":"Complete Guide to TRX® Suspension Training®","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dawes, Jay\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Human Kinetics\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Second\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eDescription|Table of Contents|Author|Excerpts|Sample Content\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 216\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 22-11-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781718213869\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Your essential guide to Suspension Training®\u003cbr\u003e\u003cbr\u003eSince its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide.\u003cbr\u003e\u003cbr\u003eApproved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX® Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.\u003cbr\u003e\u003cbr\u003eComplete Guide to TRX® Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility.\u003cbr\u003e\u003cbr\u003eIf you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX® Suspension Training®.\u003cbr\u003e\u003cbr\u003eNote: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX® Suspension Training®.\u003cbr\u003e\u003cbr\u003eEarn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781718213869\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.9 x 8.5 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":47379822182621,"sku":"1718213867","price":50.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sitespark.shop\/products\/complete-guide-to-trx%c2%ae-suspension-training%c2%ae","provider":"sitespark shop","version":"1.0","type":"link"}