Gentle Stretch and Mobility DVD: At Home Full Body, Gentle Stretch and Mobility Exercises with Jessica Smith

Brand: In Wellness Systems LLC

Features:

• Beginner-Friendly: Perfect for all fitness levels—no extreme flexibility required.
• Quick & Effective: Each session is 15-20 minutes, making it easy to fit into even the busiest schedule.
• Feel-Good Benefits: Improve posture, relieve tension, and create a consistent, calming routine that supports your overall well-being.
• Perfect for busy professionals looking for quick, effective stretches, anyone wanting to improve posture and mobility, or those seeking a relaxing way to start or end their day.
• Take the First Step Toward a Healthier, More Relaxed You. Order your copy today and experience the benefits of a consistent flexibility routine!

Format: dvd_video

Details: Choose from five, full body flexibility sessions that offer a slightly different focus to help you build a consistent, regular and relaxing routine including:
SUNRISE STRETCH (15 Minutes): These gentle standing stretches help wake up and loosen up the body without the need to force or hold an extended range of motion.
POSTURE POWER UP (20 Minutes): Simple, posture-improving mobility exercises help relieve stiffness and activate sleepy muscles to better support our spine and joints for healthy movement.
MIDDAY DESK BREAK (15 Minutes): This routine can assist in realigning the body's posture and activating muscles that can start to get tight or weak with prolonged sitting.
POST WORKOUT/COOL DOWN (15 Minutes): Wrap up your walk, jog, or other activity with these opening, muscle-releasing stretches and mobility exercises.
SUNSET STRETCH (15 Minutes): Spend a few minutes at the end of your day to release the weight of the world from your shoulders and wind down with this series of relaxing, flowing stretches.
DISCLAIMER: CONSULT WITH YOUR DOCTOR BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. Not all exercise programs are suitable for everyone, and this or any other workout program may result in injury. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. By participating in this program you agree to do so at your own risk. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and advice expressed herein.

Package Dimensions: 7.6 x 5.4 x 0.6 inches

Languages: English

Binding: unknown_binding